iota is a collection of postcard sized stories of day-to-day goodness.

"friends who smile and sing and dance…badly"

"Today I did not want to get out of bed but I had promised a friend I would help at an event. I was groggy and didn’t have time to wash my hair. I was late. It was rainy and cold. But when I got there one friend had brought us coffees. Another painted my face and handed out candies to all the volunteers. Some of us did registrations, some cheered on the riders as they crossed the finish line and some of us rode 25 or 50 KM. Today I was thankful for friends who show-up and get dirty. I felt grateful for friends who smile and sing and dance…badly. Today I was reminded that I am surrounded by people with BIG kind hearts and who make me a better version of myself. "

Hamilton, Ontario